Health Guru Magazine

 

Pantothenic Acid (a.k.a. Vitamin B5): This vitamin is important in food metabolism and helps synthesize neurotransmitters, steroid hormones, red blood cells, and more. Toxicity is virtually nonexistent, and while B5 deficiency is fairly rare (it tends...

If you’d rather not send the people around you a message of “Hey, I’ve got issues!” then you might want to kick your nail-biting habit. Turns out nail-biting can be a sign of emotional...

Nine foods that will keep you jolly during the holidays Last thing you need is more stress, which over time can increase your risk o high blood pressure, heart disease and obesity . These yummy, easy...

Biotin (a.k.a. Vitamin B7 or Vitamin H): Like the rest of the water-soluble B-complex vitamins, biotin plays a huge role in cell growth and food metabolism . Metabolism is the process by which our bodies covert...

 

Vitamin B12: Another water-soluble B vitamin, vitamin B12 offers a helping hand in the metabolism of fatty acids and amino acids, cell creation, and the protection of nerve cells , and also may reduce the...

Vitamin A (a.k.a. retinol, retinal, retinoic acid): So what’s up with this vitamin, doc? Though known as being good for vision, vitamin A has many other vital tasks: It encourages red and white blood cell...